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FACE THE FACTS: AN EVIDENCE-BASED NUTRITION BLOG
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Potential Considerations for CTE: A New View of Chronic Trauma
Potential Considerations for Head Injuries, Concussions, TBI: Trauma, Nutrition and Lifestyle Factors
What's Real vs What's Hype? Prebiotics and Probiotics
Food Science for Good: There’s more to Iodine than meets the eye
The Fed and the Fasted: The Battle of "Graze All Day" vs. "Intermittent Fasting"
Hot Topics: Ketogenic Diets
Eating for Sleep
Hot Topics: Testosterone and Anabolic Steroid Use
Female Hormones and Dietary Intake: A Look into Menstrual Dysfunction and Cravings
Exercise Duration: How Long is Actually Needed to See Results
Nighttime Eating and Body Composition
Timing of Nutrient Intake Around Exercise
Alcohol: Implications for Health and Athletic Performance
Supplements and Athletic Performance
The Reality of "Burning Calories"
What Does Science Say About the "What The Health" Documentary
Hot Topics: Gluten-Free Diets
Sugar and Sweeteners
Hot Topics: Antioxidants/"Superfoods", Detox, Organic, GMOs
Water and Hydration
Weight Loss: It Really Comes Down to Calories
The In's and Out's of Dietary Fat
The In's and Out's of Carbohydrates
The In's and Out's of Protein
Dispel the rumors
Weight Loss: It Really Comes Down to Calories
The In's and Out's of Dietary Fat
The In's and Out's of Carbohydrates
The In's and Out's of Protein
Dispel the rumors
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