HOME
ABOUT
COURSES
CONSULTING
IMPACT PROJECTS
CONTENT
CONTACT
More
The Fed and the Fasted: The Battle of "Graze All Day" vs. "Intermittent Fasting"
Hot Topics: Ketogenic Diets
Eating for Sleep
Hot Topics: Testosterone and Anabolic Steroid Use
Female Hormones and Dietary Intake: A Look into Menstrual Dysfunction and Cravings
Exercise Duration: How Long is Actually Needed to See Results
Nighttime Eating and Body Composition
Timing of Nutrient Intake Around Exercise
Alcohol: Implications for Health and Athletic Performance
Supplements and Athletic Performance
The Reality of "Burning Calories"
What Does Science Say About the "What The Health" Documentary
Hot Topics: Gluten-Free Diets
Sugar and Sweeteners
Hot Topics: Antioxidants/"Superfoods", Detox, Organic, GMOs
Water and Hydration
Weight Loss: It Really Comes Down to Calories
The In's and Out's of Dietary Fat
The In's and Out's of Carbohydrates
The In's and Out's of Protein
Dispel the rumors