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 BE WELL .  DO WELL .  LIVE WELL-ROUNDED.                                                                              

Follow The HII Method
Now streaming on Youtube and Spotify

  • Youtube
  • Spotify

HOW YOU EAT, MOVE, SLEEP, AND THINK
SETS YOU UP FOR SUCCESS.
THIS IS WELL-ROUNDED HEALTH, PERFORMANCE, AND WELLNESS CONSULTING, RESEARCH, AND APPLICATION SO YOU CAN PERFORM WELL IN EVERY PART OF LIFE, AND MAKE AN IMPACT WHERE IT MATTERS MOST.

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You are more than a number,
You are the MVP of your own life
It's time you see that

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Holistic + Integrative + Innovative

PROVEN METHODS

THE HII METHOD

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An original philosophy of a Holistic + Integrative + Innovative approach to assessing and optimizing health, wellbeing, and performance.

Prioritizing the use of science and technology to learn about ourselves and how to adapt so we can meet or exceed our own potential.

 

Reimagining research, advancing science, and developing solutions through real-life application, cultural competency, DEI, and sustainability. 

Improving health, wellness, and performance is not just for an individual, it's collective, social, cultural, and global. 

Where research meets real-life application,
and solutions meet you

Emphasizing self-assessments, easy-to-access education, and a variety of tools, resources, and methods that are created with the intent for you to live with ease. 

Offered in a variety of ways for individuals, groups & teams, and larger communities. 

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The HII Method Fund

The HII Method Fund
"What comes from the people should go back to the people"

The HII method Fund is devoted to research & development within the Innovation Lab,

creating educational materials in the Insight Studio,

and local and global outreach and initiatives through Impact Projects.

The goal is to utilize industry research to create real solutions, methods, tools, and resources that can be immediately available to all

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The HII Method Project 1: True Hydration

Combining neuroscience, hydration science, and environmental science; a non-invasive hydration assessment device to detect real-time electrolyte concentrations, protect against hydration-related complications, and thermoregulation concerns.

Learn More
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The HII Method Project 2: Brain & Biome

Combining neuroscience, psychology, nutrition, and physiology; connecting lifestyle factors to the gut-brain axis to target real-life solutions related to mental health, cognitive decline, neurodegeneration, concussions, and CTE.

Learn More

Want to be involved?

The HII Method covers three areas:

  • Innovation Lab (devoted to research)

  • Insight studio (creating educational content)

  • Impact projects (community outreach)

If you are interested in being involved, click here.

Current research projects include gut-brain connection (Brain + Biome), hydration, skin/biome + thermoregulation, stress/trauma & cerebral workload, mind & movement (kinesthetic-auditory signaling), air quality & cognition in urban living, concussion/CTE/ & neurodegeneration lifestyle factors, nutrition & mental health/cognition, and more. 

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Jen Hatz MS, RD, CSSD, LDN, CSCS

Dietitian, Physiologist, Neuroscientist-in-the-making

Follow The HII Method Podcast, Blog, and join The HII Method email list for updates on research, real-life methods, and opportunities to make an impact.

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  • Instagram
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Virtual Courses, Books, Guides

Performance & Wellness

Health as Wealth

Healthy Relationships

Back-to-Nature Reset & Recovery

Sustainable Systems in Food Industry

Sustainable Systems in Work

Consulting

Assessments and testing

Analyses and feedback

Education, Tools, Resources

Expertise in problem-solving

Solutions-focused guidance

Real-life application

Clinical expertise

Project Management

The HII Method Podcast and Blog

Nutrition and Hydration

Sleep

Rest, readiness, recovery

Environment

Social Life

Alcohol

Body Composition

Gut-brain connection

Mindset, goal-setting, and behavioral psychology

Research and Outreach

Lifestyle factors and mental health

Concussions

CTE & Neurodegenerative diseases

Social, cultural and physical environmental factors

Economic impacts on physical & mental health

Urban gardens, green walls, food rescue and food banks

Mind-mapping w/ movement (kinesthetic-auditory cues)

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If you’d like more information, get in touch today.

Join the email community to stay informed!

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