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Follow The HII Method



Now streaming on
youtube and spotify

BE WELL . DO WELL . LIVE WELL-ROUNDED .  

  • Youtube
  • Spotify

HOW YOU EAT, MOVE, SLEEP, AND THINK
SETS YOU UP FOR SUCCESS.
THIS IS WELL-ROUNDED HEALTH, PERFORMANCE, AND WELLNESS COACHING SO YOU CAN PERFORM WELL IN EVERY PART OF LIFE, AND MAKE AN IMPACT WHERE IT MATTERS MOST.

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Proven Methods

An original philosophy of a Holistic + Integrative + Innovative approach to health, wellness, and performance, prioritizing the use of science and technology to learn about ourselves and how to adapt so we can meet or exceed our own potential.

Offered in a variety of ways for individuals, groups & teams, and larger communities. 

Self-paced virtual courses giving you lifetime access to the methods and insights

Consulting services offered for individuals and groups

Growing content library featuring the latest insights and updates

Nutrition

We cover nutrition and hydration for your highly functioning body. *Combining the science of food tracking with adjustments for your day
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Live well-rounded

How you eat, move, sleep, & think sets you up for success

 

This is well-rounded & individualized health, performance, and wellness coaching

so you can be well, do well, and live well-rounded

Taking a Holistic + Integrative + Innovative approach

Bringing it all together

Using science & technology to learn about your body

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Applying only natural methods to improve health, performance,

and wellness

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Across individuals, groups, and communities

That's bringing it all together.

 

Learn how we can combine the science of sleep tracking with the foods you eat, how you move, and how you think. 

Jen Hatz
MS, RD, CSSD, LDN, CSCS

"I'm a Registered Dietitian, and Certified Strength and Conditioning Specialist, with an emphasis in physical and mental performance and overall wellness."

 

Read "MY STORY" to learn more.

Explore

Virtual Courses

Consulting Services

Content Library

Impact Projects

Digital App Technology*

 

There's no excuse for not learning more about your body and mind, and how to get the most out of you.

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