BE WELL . DO WELL . LIVE WELL-ROUNDED.
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Holistic + Integrative + Innovative
PROVEN METHODS
THE HII METHOD
An original philosophy of a Holistic + Integrative + Innovative approach to assessing and optimizing health, wellbeing, and performance.
Prioritizing the use of science and technology to learn about ourselves and how to adapt so we can meet or exceed our own potential.
Reimagining research, advancing science, and developing solutions through real-life application, cultural competency, DEI, and sustainability.
Improving health, wellness, and performance is not just for an individual, it's collective, social, cultural, and global.
Where research meets real-life application,
and solutions meet you
Emphasizing self-assessments, easy-to-access education, and a variety of tools, resources, and methods that are created with the intent for you to live with ease.
Offered in a variety of ways for individuals, groups & teams, and larger communities.
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The HII Method Fund
The HII Method Fund
"What comes from the people should go back to the people"
The HII method Fund is devoted to research & development within the Innovation Lab,
creating educational materials in the Insight Studio,
and local and global outreach and initiatives through Impact Projects.
The goal is to utilize industry research to create real solutions, methods, tools, and resources that can be immediately available to all.
The HII Method Project 1: True Hydration
Combining neuroscience, hydration science, and environmental science; a non-invasive hydration assessment device to detect real-time electrolyte concentrations, protect against hydration-related complications, and thermoregulation concerns.
The HII Method Project 2: Brain & Biome
Combining neuroscience, psychology, nutrition, and physiology; connecting lifestyle factors to the gut-brain axis to target real-life solutions related to mental health, cognitive decline, neurodegeneration, concussions, and CTE.
Want to be involved?
The HII Method covers three areas:
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Innovation Lab (devoted to research)
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Insight studio (creating educational content)
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Impact projects (community outreach)
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If you are interested in being involved, click here.
Current research projects include gut-brain connection (Brain + Biome), hydration, skin/biome + thermoregulation, stress/trauma & cerebral workload, mind & movement (kinesthetic-auditory signaling), air quality & cognition in urban living, concussion/CTE/ & neurodegeneration lifestyle factors, nutrition & mental health/cognition, and more.
Virtual Courses, Books, Guides
Performance & Wellness
Health as Wealth
Healthy Relationships
Back-to-Nature Reset & Recovery
Sustainable Systems in Food Industry
Sustainable Systems in Work
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Consulting
Assessments and testing
Analyses and feedback
Education, Tools, Resources
Expertise in problem-solving
Solutions-focused guidance
Real-life application
Clinical expertise
Project Management
The HII Method Podcast and Blog
Nutrition and Hydration
Sleep
Rest, readiness, recovery
Environment
Social Life
Alcohol
Body Composition
Gut-brain connection
Mindset, goal-setting, and behavioral psychology
Research and Outreach
Lifestyle factors and mental health
Concussions
CTE & Neurodegenerative diseases
Social, cultural and physical environmental factors
Economic impacts on physical & mental health
Urban gardens, green walls, food rescue and food banks
Mind-mapping w/ movement (kinesthetic-auditory cues)
