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    FACE THE FACTS: AN EVIDENCE-BASED NUTRITION BLOG​

    The Fed and the Fasted: The Battle of "Graze All Day" vs. "Intermittent Fasting"

    The Fed and the Fasted: The Battle of "Graze All Day" vs. "Intermittent Fasting"

    Hot Topics: Ketogenic Diets

    Hot Topics: Ketogenic Diets

    Eating for Sleep

    Eating for Sleep

    Hot Topics: Testosterone and Anabolic Steroid Use

    Hot Topics: Testosterone and Anabolic Steroid Use

    Female Hormones and Dietary Intake: A Look into Menstrual Dysfunction and Cravings

    Female Hormones and Dietary Intake: A Look into Menstrual Dysfunction and Cravings

    Exercise Duration: How Long is Actually Needed to See Results

    Exercise Duration: How Long is Actually Needed to See Results

    Nighttime Eating and Body Composition

    Nighttime Eating and Body Composition

    Timing of Nutrient Intake Around Exercise

    Timing of Nutrient Intake Around Exercise

    Alcohol: Implications for Health and Athletic Performance

    Alcohol: Implications for Health and Athletic Performance

    Supplements and Athletic Performance

    Supplements and Athletic Performance

    The Reality of "Burning Calories"

    The Reality of "Burning Calories"

    What Does Science Say About the "What The Health" Documentary

    What Does Science Say About the "What The Health" Documentary

    Hot Topics: Gluten-Free Diets

    Hot Topics: Gluten-Free Diets

    Sugar and Sweeteners

    Sugar and Sweeteners

    Hot Topics: Antioxidants/"Superfoods", Detox, Organic, GMOs

    Hot Topics: Antioxidants/"Superfoods", Detox, Organic, GMOs

    Water and Hydration

    Water and Hydration

    Weight Loss: It Really Comes Down to Calories

    Weight Loss: It Really Comes Down to Calories

    The In's and Out's of Dietary Fat

    The In's and Out's of Dietary Fat

    The In's and Out's of Carbohydrates

    The In's and Out's of Carbohydrates

    The In's and Out's of Protein

    The In's and Out's of Protein

    Dispel the rumors

    Dispel the rumors

    "Every step you take... I'll be watching you"

    "Every step you take... I'll be watching you"

    What Happens at Night: In the Sheets

    What Happens at Night: In the Sheets

    Why Should I Care?

    Why Should I Care?

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