The Fed and the Fasted: The Battle of "Graze All Day" vs. "Intermittent Fasting"

Hot Topics: Ketogenic Diets

Eating for Sleep

Hot Topics: Testosterone and Anabolic Steroid Use

Female Hormones and Dietary Intake: A Look into Menstrual Dysfunction and Cravings

Exercise Duration: How Long is Actually Needed to See Results

Nighttime Eating and Body Composition

Timing of Nutrient Intake Around Exercise

Alcohol: Implications for Health and Athletic Performance

Supplements and Athletic Performance

The Reality of "Burning Calories"

What Does Science Say About the "What The Health" Documentary

Hot Topics: Gluten-Free Diets

Sugar and Sweeteners

Hot Topics: Antioxidants/"Superfoods", Detox, Organic, GMOs

Water and Hydration

Weight Loss: It Really Comes Down to Calories

The In's and Out's of Dietary Fat

The In's and Out's of Carbohydrates

The In's and Out's of Protein

Dispel the rumors