FACE THE FACTS
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FACE THE FACTS: AN EVIDENCE-BASED NUTRITION BLOG
The Fed and the Fasted: The Battle of "Graze All Day" vs. "Intermittent Fasting"
Hot Topics: Ketogenic Diets
Eating for Sleep
Hot Topics: Testosterone and Anabolic Steroid Use
Female Hormones and Dietary Intake: A Look into Menstrual Dysfunction and Cravings
Exercise Duration: How Long is Actually Needed to See Results
Nighttime Eating and Body Composition
Timing of Nutrient Intake Around Exercise
Alcohol: Implications for Health and Athletic Performance
Supplements and Athletic Performance
The Reality of "Burning Calories"
What Does Science Say About the "What The Health" Documentary
Hot Topics: Gluten-Free Diets
Sugar and Sweeteners
Hot Topics: Antioxidants/"Superfoods", Detox, Organic, GMOs
Water and Hydration
Weight Loss: It Really Comes Down to Calories
The In's and Out's of Dietary Fat
The In's and Out's of Carbohydrates
The In's and Out's of Protein
Dispel the rumors
"Every step you take... I'll be watching you"
What Happens at Night: In the Sheets
Why Should I Care?