Bring it all together

BE WELL . PERFORM WELL . LIVE WELL-ROUNDED .  

HOW YOU EAT, MOVE, SLEEP, AND THINK
SETS YOU UP FOR SUCCESS.
THIS IS WELL-ROUNDED PERFORMANCE AND WELLNESS COACHING SO YOU CAN PERFORM WELL IN EVERY PART OF LIFE.

nutrition

We cover nutrition and hydration for your highly functioning body. *Combining the science of food tracking with adjustments for your day

body composition

Changing body composition to maximize your health and performance. *Realistic approaches for lean body mass growth and body fat loss

Sleep

Sleep coaching that is critical for your ongoing growth, development, and healing. *Combining the science of sleep tracking with natural changes in your diet and lifestyle 

finding balance

Stress management and recovery techniques necessary for you to overcome anything that comes your way. *Finally master what it takes to move forward

mindset

Ongoing mindset coaching so you can feel empowered with every decision you make. *Setting goals and intentions that you know are in your hands

jen Hatz MS, RD, cssd. ldn, cscs

"I'm a Registered Dietitian, and Certified Strength and Conditioning Specialist, with an emphasis in physical and mental performance and overall wellness."

Read "MY STORY" to learn more.

live well-rounded

How you eat, move, sleep, & think

sets you up for success

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This is well-rounded &

individualized

performance and wellness coaching

​

so you can perform well,

on the field, and in life.

bringing it all together

Using science & technology to learn about your body

+

Applying only natural methods to improve performance and wellness

That's bringing it all together.

Learn how we can combine the science of sleep tracking with the foods you eat, how you move, and how you think. 

services

Private consulting

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Team talks & group education

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Custom content

There's no excuse for not learning more about your body and mind, and how to get the most out of you.