.png)
Bring it all together
BE WELL . PERFORM WELL . LIVE WELL-ROUNDED .
HOW YOU EAT, MOVE, SLEEP, AND THINK
SETS YOU UP FOR SUCCESS.
THIS IS WELL-ROUNDED HEALTH, PERFORMANCE, AND WELLNESS COACHING SO YOU CAN PERFORM WELL IN EVERY PART OF LIFE.
nutrition
We cover nutrition and hydration for your highly functioning body. *Combining the science of food tracking with adjustments for your day
body composition
Changing body composition to maximize your health and performance. *Realistic approaches for lean body mass growth and body fat loss
Sleep
Sleep coaching that is critical for your ongoing growth, development, and healing. *Combining the science of sleep tracking with natural changes in your diet and lifestyle
finding balance
Stress management and recovery techniques necessary for you to overcome anything that comes your way. *Finally master what it takes to move forward
mindset
Ongoing mindset coaching so you can feel empowered with every decision you make. *Setting goals and intentions that you know are in your hands
jen Hatz MS, RD, cssd. ldn, cscs
"I'm a Registered Dietitian, and Certified Strength and Conditioning Specialist, with an emphasis in physical and mental performance and overall wellness."
Read "MY STORY" to learn more.
live well-rounded
How you eat, move, sleep, & think
sets you up for success
This is well-rounded &
individualized health,
performance,
and wellness coaching
so you can be well, perform well, and live well-rounded
bringing it all together
Using science & technology to learn about your body
+
Applying only natural methods to improve health, performance,
and wellness
That's bringing it all together.
Learn how we can combine the science of sleep tracking with the foods you eat, how you move, and how you think.
services
Private consulting
Team talks & group education
Custom content
Virtual Programs
There's no excuse for not learning more about your body and mind, and how to get the most out of you.