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Bring it all together

BE WELL . PERFORM WELL . LIVE WELL-ROUNDED .  

HOW YOU EAT, MOVE, SLEEP, AND THINK
SETS YOU UP FOR SUCCESS.
THIS IS WELL-ROUNDED HEALTH, PERFORMANCE, AND WELLNESS COACHING SO YOU CAN PERFORM WELL IN EVERY PART OF LIFE.

nutrition

We cover nutrition and hydration for your highly functioning body. *Combining the science of food tracking with adjustments for your day

body composition

Changing body composition to maximize your health and performance. *Realistic approaches for lean body mass growth and body fat loss

Sleep

Sleep coaching that is critical for your ongoing growth, development, and healing. *Combining the science of sleep tracking with natural changes in your diet and lifestyle 

finding balance

Stress management and recovery techniques necessary for you to overcome anything that comes your way. *Finally master what it takes to move forward

mindset

Ongoing mindset coaching so you can feel empowered with every decision you make. *Setting goals and intentions that you know are in your hands

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jen Hatz MS, RD, cssd. ldn, cscs

"I'm a Registered Dietitian, and Certified Strength and Conditioning Specialist, with an emphasis in physical and mental performance and overall wellness."

 

Read "MY STORY" to learn more.

Face The Facts An Evidence-Based Nutriti

live well-rounded

How you eat, move, sleep, & think

sets you up for success

This is well-rounded &

individualized health,

performance,

 and wellness coaching

so you can be well, perform well, and live well-rounded

bringing it all together

Using science & technology to learn about your body

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Applying only natural methods to improve health, performance,

and wellness

 

That's bringing it all together.

 

Learn how we can combine the science of sleep tracking with the foods you eat, how you move, and how you think. 

Face The Facts An Evidence-Based Nutriti

services

Private consulting

Team talks & group education

Custom content

Virtual Programs

 

There's no excuse for not learning more about your body and mind, and how to get the most out of you.

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